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Wednesday, September 9, 2009

KETTLEBELL WOD 9/9


50 American Swings
25R/25L Kettlebell Clean
50 American Swings
25R/25L Kettlebell Push Press

extra work: 100 Lunges for time
at

1 comment:

  1. monicaSeptember 9, 2009 at 8:19 PM

    12:15
    12k

    6 something on the "extra work" that included a 400m run at the end of the lunges.

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