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Tuesday, September 8, 2009

KETTLEBELL WOD 9/8


3 Rounds

21 SumoDeadliftHighpull
15 Pushups
9 Backwards lunge w kettlebell pass
21 Jumping Squats

extra work:
7 mins
jumprope/farmers walk 50m

women dual 52lb farmers walk
men dual 72lb farmers walk


at

3 comments:

  1. monicaSeptember 8, 2009 at 5:43 PM

    10:41 14k
    that "extra work" was difficult...no more 4 day breaks from working out!

    ReplyDelete
  2. R. Burns MillerSeptember 9, 2009 at 7:47 AM

    10.23, 24k
    i think

    and you all will be thrilled to know that my left big toe is still intact after dropping a 32 on it.

    ReplyDelete
  3. AnonymousSeptember 9, 2009 at 9:44 AM

    My first workout with the Bells. Wow... that was tough.

    Looking forward to the next one. :)

    ReplyDelete