Pages

▼

Monday, September 7, 2009

KETTLEBELL WOD 9/7


400m run
50 Swing to clean & press
30 Situps
40 Swing to cl & prs
40 Situps
30 Swing to cl & prs
50 Situps
400m run
at

3 comments:

  1. R. Burns MillerSeptember 7, 2009 at 4:18 PM

    look at them ladies grinding out the 16's like it don't weigh a thing!!!

    as for old man winter here: 19.24, 20k

    ReplyDelete
  2. SarahSeptember 7, 2009 at 6:58 PM

    Aaaaaaaaargh!

    22:33, 16k(60) 14k(80)

    Thanks for easing me into it on my first day back. ;)

    ReplyDelete
  3. CassieSeptember 8, 2009 at 9:41 AM

    22:38, 16k

    ReplyDelete