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Wednesday, September 30, 2009
KETTLEBELL WOD 9/30
"HELEN"
400M RUN
21 AMERICAN SWINGS
12 PULLUPS
3RDS
MEN RX=24KG
WOMEN RX=16KG
2 comments:
R. Burns Miller
October 1, 2009 at 8:27 AM
12.21
rx
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monica
October 1, 2009 at 9:24 AM
13.37
14k
And just for funsies, we did "Jeremy" too! 4:30 did sprawls instead of burpees.
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12.21
ReplyDeleterx
13.37
ReplyDelete14k
And just for funsies, we did "Jeremy" too! 4:30 did sprawls instead of burpees.