Pages
(Move to ...)
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
▼
Thursday, October 1, 2009
KETTLEBELL WOD 10/1
FOR TIME:
800M RUN
20 KETTLEBELL DEADLIFTS
20 PUSHUPS
20 KETTLEBELL POWER SWINGS
800M RUN
5 comments:
Rosalind
October 1, 2009 at 10:31 PM
13:something 16K
Reply
Delete
Replies
Reply
Anonymous
October 2, 2009 at 8:27 AM
15:01 @ 16k
Reply
Delete
Replies
Reply
Amy
October 2, 2009 at 10:47 AM
16:33. 16k powerswing, 24k deads.
Reply
Delete
Replies
Reply
Anonymous
October 2, 2009 at 1:22 PM
My mistake... 20k
Reply
Delete
Replies
Reply
Sarah
October 2, 2009 at 5:36 PM
18:22 20K
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
13:something 16K
ReplyDelete15:01 @ 16k
ReplyDelete16:33. 16k powerswing, 24k deads.
ReplyDeleteMy mistake... 20k
ReplyDelete18:22 20K
ReplyDelete