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Monday, October 26, 2009
KETTLEBELL WOD 10/26
REPS 20-16-12-8-4
KETTLEBELL FRONT SQUAT
KETTLEBELL SNATCH
BURBEES
5 comments:
R. Burns Miller
October 26, 2009 at 3:43 PM
14.05
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Cassie
October 26, 2009 at 5:10 PM
14:46
16k
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Louis
October 26, 2009 at 5:23 PM
20:32
er.... 12k - Gotta work on that cardio!
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Sarah
October 27, 2009 at 11:18 AM
14:29
14K
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Sarah
October 27, 2009 at 11:18 AM
I bow to thee kettlebell...
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14.05
ReplyDelete24k
14:46
ReplyDelete16k
20:32
ReplyDeleteer.... 12k - Gotta work on that cardio!
14:29
ReplyDelete14K
I bow to thee kettlebell...
ReplyDelete