Kettlebell Underground: KETTLEBELL WOD 10/27

Tuesday, October 27, 2009

KETTLEBELL WOD 10/27

15 MIN AMRAP

2 PULL UPS
4 PUSH JERK
8 AMERICAN KETTLEBELL SWINGS

WOMEN 20KG
MEN 32KG

4 comments:

monicaOctober 27, 2009 at 7:15 PM
11 rounds
12k/16k
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R. Burns MillerOctober 27, 2009 at 7:26 PM
9.3333333333333333333 (repeating) rds
24k jerk
32k swing
ReplyDelete
Replies
JeffBlaylockOctober 27, 2009 at 9:26 PM
8 rds + 2 pulls
unassisted pulls
14kg jerk
24kg swing
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Replies
SarahOctober 28, 2009 at 11:40 PM
10 and 2/3 rounds
16K jerk
20K swing
ReplyDelete
Replies