Kettlebell Underground: KETTLEBELL WOD 10/28

Wednesday, October 28, 2009

KETTLEBELL WOD 10/28

400M RUN
50 RUSSIAN H2H SWINGS
800M RUN
35 RUSSIAN H2H SWINGS
800M RUN
20 RUSSIAN H2H SWINGS
400M RUN

H2H (hand 2 hand)

5 comments:

R. Burns MillerOctober 28, 2009 at 2:13 PM
14.55
24k
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monicaOctober 28, 2009 at 9:55 PM
17:45
14k
I liked this WOD
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Jessica EOctober 28, 2009 at 10:08 PM
I can't remember but it was 15: something
14k
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SarahOctober 28, 2009 at 11:39 PM
17:55
16K
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LouisOctober 29, 2009 at 10:57 AM
18:35
12k on the first two rounds, 16k on the last set of swings.
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