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Tuesday, December 15, 2009

Kettlebell WOD 12/15

(no picture due to camera/user error.. and I can't top yesterday's sweet pic lol)

10 squat/Press medley
10 KB situps
10 Halo Swings

4rds

this is a workout that must be performed to be understood..
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8 comments:

  1. CassieDecember 15, 2009 at 4:19 PM

    7.03
    6k

    ReplyDelete
  2. LouisDecember 15, 2009 at 4:47 PM

    Man, I'm missing some good workouts. I should be back in the gym on Thursday!

    ReplyDelete
  3. R. Burns MillerDecember 15, 2009 at 6:12 PM

    7.03
    12k

    dig doing new stuff like this.

    ReplyDelete
  4. UnknownDecember 15, 2009 at 10:02 PM

    7.51 - started with 12k, quickly went down to 6k

    ReplyDelete
  5. monicaDecember 16, 2009 at 9:36 AM

    did something totally different today with Mike: AMRAP 15 minutes 250m row 10 TGUPs
    Did about 3.5 rounds with a 10k

    ReplyDelete
  6. AmyDecember 16, 2009 at 11:33 AM

    Did what Monica did.

    Finished 3 rounds plus a fourth round of rows. 10k on the Turkish getups.

    Then a sprint thing; 3 shuttles followed by 10 clean and press from the ground, 3 rounds. Finished around 2:10, I think. 10k again.

    ReplyDelete
  7. monicaDecember 16, 2009 at 11:43 AM

    oh yeah. we did the shuttle run thing too! not fun..

    ReplyDelete
  8. SarahDecember 17, 2009 at 5:48 PM

    7:24, 6K
    4:36 run

    ReplyDelete