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Friday, December 18, 2009

KETTLEBELL WOD 12/18


Teams of two. 1 minute max effort.
Rules: everybody works, one person at a time.

4 Rounds

American Swings 32kg 24kg
Rope
Run 200m
Snatch 24kg 16kg
Push Ups
at

2 comments:

  1. R. Burns MillerDecember 18, 2009 at 6:32 PM

    CALM LIKE A BOMB
    @rx

    ReplyDelete
  2. JeffBlaylockDecember 21, 2009 at 11:49 PM

    Great way to end the CrossFit year! 24kg/16kg for us, and we make beautiful corpses.

    ReplyDelete