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Thursday, December 17, 2009

KETTLEBELL WOD 12/17


21-15-9

SDLH (SumoDeadliftHighPull)
Push Press 21R / 21L, 15R / 15L, 9R / 9L
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2 comments:

  1. ChrisDecember 17, 2009 at 10:38 PM

    I have only two words: jello arms. At least my shoulders have stopped burning.
    11-something 12k SDHP; 10k/8k PP

    ReplyDelete
  2. monicaDecember 18, 2009 at 9:51 AM

    6:15
    20k SDHP
    12k PP

    ReplyDelete