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Monday, February 22, 2010

KETTLEBELL WOD 2/22/10


5 Rounds

5 in and outs
7 dual Kettlebell Snatch
10 Pull ups
at

3 comments:

  1. RosalindFebruary 22, 2010 at 11:14 PM

    5:26, 12k, jumping pull ups.

    ReplyDelete
  2. R. Burns MillerFebruary 23, 2010 at 8:24 AM

    8.01
    fever and friend.
    kips were less than perfect, and i was scolded for them to boot!

    ReplyDelete
  3. CarreyBFebruary 26, 2010 at 5:21 PM

    Can't remember the time.
    12k
    Kips with green band

    ReplyDelete