Lets get Rowdy

What a killer turn out. We covered a tone of info. From the benefits of Kettlebell overall strength and cardio. To the subtleties of style within individual technique. Concepts behind them, the mental approach to certain workouts, and how to select proper weight for various techniques. Helping all have a greater understanding of the techniques and concepts that we practice daily in our kettlebell workouts. Keep an eye on crossfitcentral.com front page for a chance to sign up for the next free Kettlebell wod.