Kettlebell Underground: KETTLEBELL WOD 2/26/10

Saturday, February 27, 2010

KETTLEBELL WOD 2/26/10

45 Snatch
400m run
35 Snatch
400m run
25 Snatch
400m run

Snatch is total reps right and left.

5 comments:

R. Burns MillerFebruary 27, 2010 at 7:16 AM
12.09
wizard
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Christine M.February 27, 2010 at 5:46 PM
13:46 w/ 8kg. The runs KILLED my time.
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RosalindFebruary 27, 2010 at 6:48 PM
9:21, 12kg.
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ChrisFebruary 28, 2010 at 8:00 PM
11:01
10k
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ChelseaBMarch 1, 2010 at 4:21 PM
13:07, 8kg. Coach Chris said he was making us pretty for the weekend, but I walked away with bruises. Great workout!
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