Coach Chris h 32:05 total time @32kg20min mark finishing 8/35 @32kg
I need to go up in weight on the Turkish get ups because I'm pretty speedy with them. Finished in 14:31, 14kg on the Turkish, 20kg on the swings.
Handsome animal!my first ever DNFhad completed through 6/45 at 20 mins.fever for the turks32k for the swings
completed through 6/45, finished 3 extra turks at 20 min12k/20k
Completed 7/40 + 1 Turkish get up at 20 min limit10k on get ups16k on Russian swingsDamn fine WOD
completed through 6/45, finished 3 extra turks at 20 min.13lb/12k
19:5510k/16k
Great pic Chris... Looks almost staged. Got any more?
4.5 rounds. Started with 12K and gradually ended up at 13# on T-ups. 20K Russians.
I now train at the YMCA and they just purchased a bunch of kettlebells! So I gave this WOD a shot. It probably took me about 25 minutes to finish.25 lbs (the weight on the KBs is in pounds) for the get ups35 lbs for the Russians.
Coach Chris h 32:05 total time @32kg
ReplyDelete20min mark finishing 8/35 @32kg
I need to go up in weight on the Turkish get ups because I'm pretty speedy with them. Finished in 14:31, 14kg on the Turkish, 20kg on the swings.
ReplyDeleteHandsome animal!
ReplyDeletemy first ever DNF
had completed through 6/45 at 20 mins.
fever for the turks
32k for the swings
completed through 6/45, finished 3 extra turks at 20 min
ReplyDelete12k/20k
Completed 7/40 + 1 Turkish get up at 20 min limit
ReplyDelete10k on get ups
16k on Russian swings
Damn fine WOD
completed through 6/45, finished 3 extra turks at 20 min.
ReplyDelete13lb/12k
19:55
ReplyDelete10k/16k
Great pic Chris... Looks almost staged. Got any more?
ReplyDelete4.5 rounds. Started with 12K and gradually ended up at 13# on T-ups. 20K Russians.
ReplyDeleteI now train at the YMCA and they just purchased a bunch of kettlebells! So I gave this WOD a shot. It probably took me about 25 minutes to finish.
ReplyDelete25 lbs (the weight on the KBs is in pounds) for the get ups
35 lbs for the Russians.