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Thursday, April 1, 2010

KB WOD 4/1/10


(photo by R. Burns Miller)
Snatch to Lunge 50
Fig 8's to Uppercut 50
KB Wall Ball 50
3 loops (laps around building)

10 rds

M-32k
W-24k
at

3 comments:

  1. RosalindApril 1, 2010 at 3:01 PM

    A lot easier than I thought it would be. 9:09, 30k.

    ReplyDelete
  2. ChrisApril 1, 2010 at 3:33 PM

    Can't believe I actually beat you today, Ros, though I was only using the 24k. 8:56, 24k

    ReplyDelete
  3. R. Burns MillerApril 2, 2010 at 7:19 AM

    6.33
    48k
    i had no building so i did 200 burpees, per round.

    ReplyDelete