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Tuesday, April 6, 2010

KETTLEBELL WOD 4/5/10



The Viking Warrior Challenge

36:36
Complete 17 snatch in under 36 sec.
Rest for 36 sec.
-Repeat for 36 sets.
what ever set u fall to meet 17 snatch is called your working set.
ex: on set 10 i only got 15 snatch, my working set is 10.

men 16kg
women 12kg
at

3 comments:

  1. SarahApril 6, 2010 at 2:36 PM

    I just had to be different and did 24 power swings in under 36 sec for 16 sets. 14K. Working set of 24.

    ReplyDelete
  2. Randal SetzlerApril 6, 2010 at 4:48 PM

    I did all 36 sets but only at 14K. It took about 44min to complete and I was wasted after that..

    ReplyDelete
  3. CarreyBApril 7, 2010 at 2:32 PM

    We ended up doing 17 or 18 sets. Completed them all with at 12k. Whew!

    ReplyDelete