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Tuesday, April 6, 2010
KB WOD 4/6/10
50 Russian Swing
100ft Lunge w/ bell pass
50 Russian Swing
100ft American Swing w/ lateral steps
50 Russian Swing
100ft OH Bell Carry (each arm)
50 Russian Swings
1 comment:
Chris Hartwell
April 7, 2010 at 11:13 AM
coach chris h
15:16 @32kg
great wod randal
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coach chris h
ReplyDelete15:16 @32kg
great wod randal