This was a gasser. 8:21, 20k bell and 14lb ball. My last 15 wallballs were 12lb ball and I really need to get lower on my squats.
8:53 (or 7:53?, but I think 8) 20K russians, 8-12lb ball.
Also, great pics. Cass and Em look so tough!
10:24 - 16k bell, 12lb ball
This was a gasser. 8:21, 20k bell and 14lb ball. My last 15 wallballs were 12lb ball and I really need to get lower on my squats.
ReplyDelete8:53 (or 7:53?, but I think 8) 20K russians, 8-12lb ball.
ReplyDeleteAlso, great pics. Cass and Em look so tough!
ReplyDelete10:24 - 16k bell, 12lb ball
ReplyDelete