Wod #1
practice skills
one arm high high pull: R and L arm (one arm american swing w a bent elbow)
two hand high release and catch
kettlebell flip, handles toward or away
work: 45sec rest: 30sec
6 rounds
Wod #2
partner wod
(partner 1)
5 overhead kettlebell squats, shuttle run
(partner 2)
Med ball kettlebell throw
partner switch
work/rest
3min/1min 2/1 1/1
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