almost the late great r. burns milloy after today's wod.14.24rx avec le wizard
So does that mean I get to smack Rob for today's workout? (You know he'll like it.)12.55fever8# med ball...12# for last set because Suzanne stole mine - ;)Oh, and I did it backwards because we had a TON of people at 5:30. Whoo-hoo!
What's an OH swing?
overhead.same as american.
ugh this one was brutal13:5914k12lb balllost count and didn't complete the last round.
almost the late great r. burns milloy after today's wod.
ReplyDelete14.24
rx avec le wizard
So does that mean I get to smack Rob for today's workout? (You know he'll like it.)
ReplyDelete12.55
fever
8# med ball...12# for last set because Suzanne stole mine - ;)
Oh, and I did it backwards because we had a TON of people at 5:30. Whoo-hoo!
What's an OH swing?
ReplyDeleteoverhead.
ReplyDeletesame as american.
ugh this one was brutal
ReplyDelete13:59
14k
12lb ball
lost count and didn't complete the last round.