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Thursday, August 5, 2010

8/5/10


10 Sprawl to High Pull
15 Power Swings
20/20 Russian Twist (6lb med ball)
25 Swing w/ release
15/15 Bottoms up Clean

4rds

M16k
W12k
at

7 comments:

  1. R. Burns MillerAugust 5, 2010 at 7:34 PM

    11.57
    fvr

    ReplyDelete
  2. CarreyBAugust 5, 2010 at 9:20 PM

    16:18 - 14k

    Whew!

    ReplyDelete
  3. ChrisAugust 6, 2010 at 7:08 AM

    First day back to KBs in 3+ weeks and boy was I feeling it!
    15:09
    14k + 12k for bottom up cleans
    sub 20 high pulls for 10 sprawl to high pull (damn stress fracture - no sprawls for me yet)

    ReplyDelete
  4. Scrumhalf ConnectionAugust 6, 2010 at 9:46 AM

    15:47
    12kg

    Tough one but I liked it.

    ReplyDelete
  5. TraciAugust 6, 2010 at 2:14 PM

    12:56

    16kg / 12 kg for cleans

    ReplyDelete
  6. brunokokoroAugust 8, 2010 at 7:41 PM

    What is Power Swing?

    How can I execute?

    Thanks!

    ReplyDelete
  7. R. Burns MillerAugust 9, 2010 at 2:39 PM

    a power swing is a russian swing that you then actively push down. in a way it looks like a regular swing in high speed.

    ReplyDelete