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Sunday, September 19, 2010

KETTLELBELL WOD 9/17/10


9-15-21

Muscle Ups
KBSwings
Air Squats
at

3 comments:

  1. R. Burns MillerSeptember 20, 2010 at 6:58 PM

    15.something
    5 rds

    ryan!
    sarah!

    ReplyDelete
  2. SarahSeptember 21, 2010 at 3:05 PM

    It was fun to see you guys! Ryan will be kettlebelling in no time. :)

    ReplyDelete
  3. CCKBSeptember 21, 2010 at 7:39 PM

    Ahhh.. sorry I missed ya Sarah!! Ryan is precious!!!

    -Randal

    ReplyDelete