KETTLELBELL WOD 9/20/10

2 Rounds

7-5-3
KBDeadlift
KBPress
KBThuster
400m run

example: 3 reps deadlift right hand 3 reps deadlift left hand
next movement 3 right hand press 3 left hand press.
then thusters 3 right 3 left and run. repeat 7-5-3 and run