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Tuesday, October 26, 2010

10/26/10

3 HSPU
5 Burpee
7 OH Swing

AMRAP15

M32
W24

at

3 comments:

  1. R. Burns MillerOctober 26, 2010 at 6:58 PM

    9
    wizard

    ReplyDelete
  2. ChrisOctober 27, 2010 at 8:28 AM

    I love burpees!
    Actually, really loved the HSPU work - thx Randal!
    8 rounds
    16 k (light day)

    ReplyDelete
  3. Lori BOctober 27, 2010 at 4:04 PM

    I didn't mind having to say "I Love Burpees" even though it's quite a stretch in truth but having to do the side kick after every 5th burpee was killer. I agree about the HSPU. I haven't done any since I stopped Crossfiting, after my shoulder surgery over a year+ ago.
    8 rds / 14k

    ReplyDelete