KETTLELBELL WOD 10/25/10

WOD 1
KBSnatch run down the ladder
54321
4321
321
21
1

EX: 5R,4L,3R,2L,1R at 16kg
4L,3R,2L,1R at 24kg
3L,2R,1L at 32kg
2R,1L at 32kg
1R 32kg
WOD 2
7 minute AMRAP
5 pull ups
3 KB wall ball