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Thursday, November 25, 2010

Kettlebell Wod 11/24/10


Wod 1
One arm KBOverhead sq
5-5-3-3-2-1 @45sec rest in btw sets

Wod 2
10 min total KBSnatch
start 1 rep first minute
add a rep every minute
ex: min 1,1 reps; min 2,2 reps; min 3,3 reps
at

2 comments:

  1. R. Burns MillerNovember 26, 2010 at 7:21 AM

    1: fvr, knf, wzrd, lbrt.
    2: wzrd

    ReplyDelete
  2. JamesNovember 29, 2010 at 2:47 PM

    WOD1 - 16kg, 16kg, 16kg, 16kg, 24kg, 24kg
    WOD2 - 24kg, round 1-7 good, 9 & 10: 8 reps each.

    ReplyDelete