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Monday, November 29, 2010

KETTLELBELL WOD 11/29/10



Warm Up:
Arm bar stretch, 5 both right and left arm
10 Turkish Get up

Wod:
5 Rounds
21 KBSwings
250m run
12 Ring Dips

15min cap
at

9 comments:

  1. Christine M.November 29, 2010 at 12:50 PM

    DNF - 4 rounds + KB swings, 14k.

    ReplyDelete
  2. monicaNovember 29, 2010 at 1:20 PM

    12:57
    14k russians
    Nice to get back in the swing of things...hehe :)

    ReplyDelete
  3. R. Burns MillerNovember 29, 2010 at 2:31 PM

    14.20
    russians w/fyre
    dips: combo of jump and strict

    ReplyDelete
  4. JamesNovember 29, 2010 at 2:45 PM

    DNF - 4 rounds + 19 swings
    -American swings @ 24kg -
    -RX ring dips (the time killer)

    ReplyDelete
  5. AnonymousNovember 30, 2010 at 6:49 AM

    Hi!

    What's mean "15min cap"?

    Thanks!

    ReplyDelete
  6. R. Burns MillerNovember 30, 2010 at 7:29 AM

    it means you have only 15 minutes to finish the workout.

    ReplyDelete
  7. Lori BNovember 30, 2010 at 8:26 AM

    DNF-4 rnds 12k
    Mondays are tuff for me.

    ReplyDelete
  8. AnonymousNovember 30, 2010 at 2:51 PM

    Thanks Miller!

    ReplyDelete
  9. ChrisNovember 30, 2010 at 6:16 PM

    13:48
    American swings 16k
    Ring dips w/ blue band

    ReplyDelete