Can I just say that this whole group performed like rock stars! Loved the video. That first bell set the tone for the Wod...I knew I was in trouble when I tried to lift it. Stuck it out w/ the encouragement of my coach. Why didn't I do DL's instead of trying to swing the first 2 bells??? Lesson learned :+)
Wow. I had no idea you filmed the whole thing and posted it too. Good WOD today. I'm still sore!
ReplyDeleteThat is a great video and a great workout. Where's the penguin walk?
ReplyDeleteCan I just say that this whole group performed like rock stars! Loved the video. That first bell set the tone for the Wod...I knew I was in trouble when I tried to lift it. Stuck it out w/ the encouragement of my coach. Why didn't I do DL's instead of trying to swing the first 2 bells??? Lesson learned :+)
ReplyDelete