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Tuesday, December 14, 2010
12/14/10
50 Amer. Swings
40 Snatch
30 C&P
20 Lunge W/pass
10 Burpee
400m run
Down then back up..
2 comments:
R. Burns Miller
December 14, 2010 at 6:25 PM
nice shot.
16.55
fvr
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Dmi3bals
December 15, 2010 at 12:14 AM
What is Lunge W/pass?
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nice shot.
ReplyDelete16.55
fvr
What is Lunge W/pass?
ReplyDelete