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Wednesday, December 15, 2010

KETTLEBELL WOD 12/15/10

WOD 1

reps are for each arm
rest 45-60 seconds after each set

KB Press: 1-1-1-1-1
KB Push Press: 3-3-3-3
KB Push Jerk: 5-5-5



WOD 2

10 minute AMRAP

7 snatch each arm
5 pullups
3 wall walks
at

2 comments:

  1. R. Burns MillerDecember 15, 2010 at 4:17 PM

    wod 1
    fvr, knf, wzrd, brt

    wod 2
    3rds
    lbrt 1, wzrd 2 & 3

    ReplyDelete
  2. JamesDecember 16, 2010 at 2:36 PM

    WOD1 - 32kg for all

    WOD2 - 1 wall climber short of 3 rounds, RX - 32kg bell

    ReplyDelete