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Tuesday, January 11, 2011

1/11/11 WOD



15 Thrusters
15 Pull-ups
400m run
21 OH Swing
12 Pull-ups
400m Run
9 Deadlift
9 Push-ups
at

2 comments:

  1. R. Burns MillerJanuary 11, 2011 at 1:27 PM

    7.46
    fvrs
    wzrd(s)

    ReplyDelete
  2. Lori BJanuary 12, 2011 at 8:57 AM

    The weight came crashing down. Got a B12 shot yesterday @ work & my arm was very sore & bruised. By the time it came to HSPU after my second try I almost planted my face into the mat when my arm gave out. That was pretty much the end of that WOD.

    ReplyDelete