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Wednesday, January 12, 2011

Kettlebell WOD 1.12.11

Warmum:

dynamic
walks

WOD 1

1 minute at each station followed by 400m run
then 1 minute rest
2 rds

sledgehammer
sled run
rope undulations
rope pole pull


WOD 2

partner wod
each do 5/5 kb clean and jerk
25 total seesaw med ball situps
5rds
at

3 comments:

  1. R. Burns MillerJanuary 12, 2011 at 4:00 PM

    2
    team truth
    6.25
    fvr, knf, #6

    ReplyDelete
  2. Lori BJanuary 12, 2011 at 4:50 PM

    Those must be the Special K Bells Mr. Miller... you're always in single digits. I consider myself lucky if I finish second to last :+)

    ReplyDelete
  3. R. Burns MillerJanuary 12, 2011 at 7:19 PM

    the rapid speed was all due to my partner and poster girl of this here blog.

    ReplyDelete