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Tuesday, January 25, 2011

1/25/11



6 R. Swing
6 Burpee
6 Tire Flips
6rds

m48
w32

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Sledgehammer 5/5
Bent Row 10
Snatch 10/10
AMRAP10

m24
w16
at

3 comments:

  1. KayleJanuary 25, 2011 at 8:59 PM

    Nice picture! ;)

    ReplyDelete
  2. R. Burns MillerJanuary 26, 2011 at 7:28 AM

    7.45
    48k

    3
    fvr/knf

    ReplyDelete
  3. Lori BJanuary 26, 2011 at 8:22 AM

    10:31
    Don't remember the bell size. Was disappointed in myself that I could only do x1 tireflip. Had to scale to double ups in deadlifts.

    3 rds
    I like hitting things, so the sledgehammer gave me some release.
    Bent row was killer.

    ReplyDelete