1: 2.02, 2.01, 2.03 rx2: 8.20 rx
1: 2.25, 2.37, 2.37 rx2: 9.39 rx
WOD #1 2:20,2:34,2:40WOD #2 DNF - I didn't finish all my Russians, my back was all knotted up.
What's a kettlebell bridge?
not a kb bridge, just a regular bridge.lying on your back with your feet on the ground you raise your mid section to extend your hips while keeping your shoulder blades on the ground.
1: 2.02, 2.01, 2.03 rx
ReplyDelete2: 8.20 rx
1: 2.25, 2.37, 2.37 rx
ReplyDelete2: 9.39 rx
WOD #1 2:20,2:34,2:40
ReplyDeleteWOD #2 DNF - I didn't finish all my Russians, my back was all knotted up.
What's a kettlebell bridge?
ReplyDeletenot a kb bridge, just a regular bridge.
ReplyDeletelying on your back with your feet on the ground you raise your mid section to extend your hips while keeping your shoulder blades on the ground.