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Wednesday, January 19, 2011

Kettlebell WOD 1.19.11


warmup:

dynamic
med ball mish-mash

wod 1:

kb swings for 30 seconds, then 30 seconds rest
7 rounds
total reps


wod 2:

21-15-9

kb wall ball
ring dips
at

2 comments:

  1. monicaJanuary 19, 2011 at 4:36 PM

    WOD 1: 113 reps @ 14k
    WOD 2: 5:41 14k

    ReplyDelete
  2. RandyGJanuary 19, 2011 at 7:38 PM

    WOD 1: 99 reps @ 20KG
    WOD 2: 5:20 20Kg jumping dips
    med ball mish-mash was good!

    ReplyDelete