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Friday, January 21, 2011
Kettlebell WOD 1.20.11
5 deadlifts
10 russians
15 americans
20 tuck jumps
5 minute amrap
1 minute rest
4 rounds
W: 32.24.16
M: 48.32.24
1 comment:
R. Burns Miller
January 21, 2011 at 3:39 PM
nineandthreequartersrx
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