Kettlebell WOD 1.21.11

warmup:

dynamic
walks
250m run


WOD: "The Kettlebell Mile"

25 front squat, right
25 overhead squat, total
25 front squat, left
400m run
25 press, total
25 push press, total
25 push jerk, total
400m run
75 russians
400m run
25 snatch, right
25 snatch, left
400m run