Warmup:
dynamic warmup
400m run
standard kb walks:
50m kb overhead, r/l
10 two handed kb cleans followed by 50m walk with bell in the rack, r/l
50m walk with 2 hand swing with release catch
WOD #1:
dual kb clean and jerk for 1 minute
1 minute rest
dual kb clean and jerk for 2 minutes
1 minute rest
dual kb clean and jerk for 1 minute
WOD #2:
4 rounds tabata of:
box step with kb
pushups
2 hand release catch with flip
enjoy!
one: fvrs
ReplyDeletetwo: fvr, 24"
Nice intro back into KB from coming off vacation. Time to put my mean face back on.
ReplyDeleteOne: 14k
ReplyDeletetwo: 14k
Whew!
how did the box steps with kb's work out?
ReplyDelete