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Tuesday, February 15, 2011


box jump
OH swing
spidy pushup
clean from ground
ab mat situp

20,15,10,5

m24
w16
at

4 comments:

  1. AmyFebruary 15, 2011 at 6:56 PM

    11:15
    20" box
    16k bell
    pushups on knees

    400m run + 15 knees to elbows 2:59

    ReplyDelete
  2. monicaFebruary 15, 2011 at 8:02 PM

    13:27
    20"box
    14k
    push ups on knees

    400m run+ 15 knees to elbows 3:04

    ReplyDelete
  3. R. Burns MillerFebruary 16, 2011 at 7:33 AM

    13.16
    24"
    wizard
    pushups on feet (and hands)

    400/15 toe to bar: 3.05

    ReplyDelete
  4. Lori BFebruary 16, 2011 at 7:34 AM

    14:00
    20" box
    11.4k
    pushup's Rx'd

    Mystery Wod
    400m run + 15Jump Knee Slaps +15 KTE
    Time ? Too tired to remember.

    ReplyDelete