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Wednesday, February 16, 2011

KETTLEBELL WOD 2.16.11

warmup:

dynamic
400m run
kb walks


WOD 1:

3 clean & press/jerk (cleans are from the ground)
6 pushups
9 air squats

10 minute amrap


WOD 2:

dual kb floor press (no more than 45 seconds rest between sets)
5-5-3-3-2-1
at

5 comments:

  1. R. Burns MillerFebruary 16, 2011 at 1:59 PM

    1: 9 rds, lbrt
    2: fvr-fvr-knf-knf-wzrd-frstr(fail)

    ReplyDelete
  2. monicaFebruary 16, 2011 at 2:38 PM

    1: 8 rds, 16k
    2: 10k,12k,14k,14k,16k,20k(failed)

    ReplyDelete
  3. Lori BFebruary 17, 2011 at 7:38 AM

    Wod 1
    14 rounds / 11.4k
    pushup's as Rx'd

    I think this was my best performance wod. My pushup's have come a long way from not being able to doing 1 to forcing myself to do them as Rx'd. Practice makes perfect...or at least better :+)

    Wod 2 / 2 rnds / DNF
    We did something different.
    15 swings
    Sprint to pole
    15 swings
    Sprint to CC
    15 Jump touch to pull up bar

    ReplyDelete
  4. RGreenFebruary 17, 2011 at 8:05 AM

    wod 1 - 8 rds 24Kg + pushups
    wod 2 up to 32Kg

    ReplyDelete
  5. AmyFebruary 17, 2011 at 9:45 AM

    11 Rounds 16kg

    WOD 2: up to 20K

    ReplyDelete