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Monday, April 18, 2011

KETTLEBELL WOD 4.18.11

warmup:

dynamic
400m run


WOD 1

30 kb wall ball
250m run
25 kb wall ball
400m run
20 kb wall ball
600m run

w 12
m 16


WOD 2

9 dual kb situps
7 dual kb push press
5 dual kb bent over row

3 rounds
at

6 comments:

  1. R. Burns MillerApril 18, 2011 at 2:46 PM

    11.13 rx
    7.55 12.16.16

    ReplyDelete
  2. KayleApril 18, 2011 at 4:45 PM

    WOD 1 13:53 RX
    WOD 2 7:19 8,12,10

    ReplyDelete
  3. Christine M.April 18, 2011 at 8:05 PM

    WOD2: 6:00 8/12/12

    ReplyDelete
  4. CarreyBApril 18, 2011 at 8:22 PM

    So, we did 400m for each:

    11:05 - 20k

    400m racked walk

    ReplyDelete
  5. Lori BApril 19, 2011 at 8:28 AM

    W1 / Same as Carry B.
    25lbs
    11.37

    W2
    25lbs
    400m racked walk/run

    W3 / Bonus
    Last man hanging (dead hang from pullup bars)
    ME!!! I managed to dead hang the longest! Daily extra pullups w/ green band is paying off :+)

    ReplyDelete
  6. UnknownApril 19, 2011 at 4:06 PM

    WOD #1 11:13 Rx
    WOD #2 6:20 10/12/12

    ReplyDelete