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Tuesday, April 19, 2011

4/19/11


Bottoms up Clean and Press 10/10
DeadLift (heavy) 10
R. Swing (heavy) 10
200m run

AMRAP15
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2 comments:

  1. R. Burns MillerApril 19, 2011 at 3:48 PM

    4.375 14.64.32

    ReplyDelete
  2. Lori BApril 20, 2011 at 8:54 AM

    Bottoms up Clean and Press 10/10 - 15lbs
    DeadLift (heavy) 10 - 70lbs
    R. Swing (heavy) 10 - 30lbs
    200m run

    AMRAP15

    3rnds + 14 Bottoms up Clean and Press

    Song Title: All By Myself / class of 1

    ReplyDelete