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Wednesday, April 20, 2011

KETTLEBELL WOD 4.20.11

warmup:

dyanamic
3 arm bar/get-up each side


WOD

75 push press/jerk
400m run
75 kb situp
400m run
75 russians
400m run
75 two handed clean to press

w 12
m 16
at

4 comments:

  1. R. Burns MillerApril 20, 2011 at 2:13 PM

    18.32 rx

    ReplyDelete
  2. KayleApril 20, 2011 at 2:47 PM

    23:13 RX - I really liked this one.

    ReplyDelete
  3. RandyGApril 20, 2011 at 8:19 PM

    19:18 RX

    ReplyDelete
  4. Lori BApril 21, 2011 at 8:39 AM

    Because of time we had to stop after we completed R/swings & 400m run.


    Time: 18.58
    push press/jerk - 20lbs
    kb situp - light silver bell
    russians - 25lbs

    ReplyDelete