Kettlebell Underground: KETTLEBELL WOD 4.5.11

Wednesday, April 6, 2011

KETTLEBELL WOD 4.5.11

WOD

400m run
21 oh swings
21 box jumps

3 rounds

w 16k 20"
m 24k 24"

4 comments:

R. Burns MillerApril 6, 2011 at 2:13 PM
11.27 rx
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Lori BApril 6, 2011 at 3:02 PM
14k / 20" box
18:27

Moved up in weight on my kbell..whew sweated buckets.
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UnknownApril 7, 2011 at 3:54 PM
12:06 16Kg 21" box RX
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KayleApril 8, 2011 at 3:40 PM
14:00 RX
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