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Wednesday, April 6, 2011

KETTLEBELL WOD 4.6.11

warmup:

dynamic
walks


WOD 1

partner wod

10 oh medball throws
shuttle run
10 american swings

5 rounds each

w 16k
m 24k


WOD 2

30 russian swings
20 pushups
10 sprawls

3 rounds

w 24k
m 32k
at

4 comments:

  1. R. Burns MillerApril 6, 2011 at 2:14 PM

    7.04 rx w/mo
    6.15 rx

    ReplyDelete
  2. monicaApril 6, 2011 at 2:59 PM

    Rob was my partner for WOD 1. See above
    WOD 2: 8:11 RX

    ReplyDelete
  3. Lori BApril 7, 2011 at 4:32 PM

    Partnered w/ Terry. Somewhere in the 8 min. range.

    W2 /25lb / pushups straight legged as rx'd
    Just under the gun for time.

    ReplyDelete
  4. CarreyBApril 7, 2011 at 6:32 PM

    Partnered with Cindy (sp?)
    7:55 16k

    WOD 2
    6:something on time? - 20k

    ReplyDelete