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Wednesday, June 1, 2011

KETTLEBELL WOD 6.1.11

WOD 1

3 each of these pushups: V, close, bombers
12 jumping lunges
15 toe to bar
3/3 tgu

2 rounds
at your own pace


WOD 2

12 minute amrap

8 americans
8 box jumps
8 pullups (alternate sets of bar/rope)

w: 16k/20"
m: 24k/24"
at

3 comments:

  1. monicaJune 1, 2011 at 2:14 PM

    6 rds 16k

    ReplyDelete
  2. R. Burns MillerJune 1, 2011 at 2:16 PM

    5.3333333333333
    rx

    if you want to simulate the feeling
    of dying then i highly recommend taking 2 weeks
    off and then coming back to the grind.

    ReplyDelete
  3. Lori BJune 2, 2011 at 8:50 AM

    WOD 1
    10:45 20 lbs for TGU
    Coach sub'd 15 dolphin burpees instead of TTB

    WOD 2
    Changed to something else.
    Q&A w/ bells in motion at all times. For every missed answer x3 dolphin burpees.

    ReplyDelete