KETTLEBELL WOD 6.24.11

warmup:

600m run

10 dual kb clean, press and squat
10 v pushups
3/3 tgu's
x2

600m run


WOD 1

tabata

figure 8 to uppercut
pushups

8 minutes

w12
m16


WOD 2

10 minute amrap

3 burpees
5 pullups
7 americans

w16
m24