KETTLEBELL WOD

warmup WOD:

100 foot walk: rack, then overhead
50 foot walking lunge with bell

one arm, then the other


warmup WOD:

25 single arm swings, each arm
50 russians
25 push press, each arm


WOD

5, 4, 4, 3, 3, 2, 1: dual bell alt. strict press (numbers are for each arm)
5, 4, 4, 3, 2, 1: dual bell push press
5, 4, 3, 2, 1: single arm push jerk

try to move up in weight as you progress through the rounds
take approx. 30-45 secs rest in between sets