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Friday, June 3, 2011

KETTLEBELL WOD 6.3.11

WOD 1

10 V pullups
10 V pushups
100 foot walk in the rack
100 foot walk overhead
50 foot lunge walk with bell in the suitcase

2 rounds


WOD 2

4 minute tabata

h2h

w: 24
m: 32


WOD 3

kettlebell wall ball

reps: 10-8-6-4-6-8-10
w: 12-16-20-24-20-16-12
m: 16-20-24-32-24-20-16


WOD 4

5 sets of 3/3
clean to press (press holding the bell)
at

2 comments:

  1. R. Burns MillerJune 3, 2011 at 2:25 PM

    good fun had by all!

    ReplyDelete
  2. CarreyBJune 5, 2011 at 11:54 AM

    Good times!

    Did 12, 14, 16, 20, 20k (had to help a little with the "safety hand" on those 20k ones)

    Can we do more double unders? The Throwdown showed Meg and I that we need help with those!

    ReplyDelete